What is fear made up of?

Be aware with your fear.  What really is fear made up of? 

Pain, challenge, heartbreak, and loss are inevitable parts of life. It’s what makes being a human on this earth a courageous act in itself! We have no other option but to be courageous because there is no way to avoid challenging emotions. When we feel our pain, that’s when we experience the most personal growth.  

The feelings of pain are actually just as powerful as the feelings of love, joy, and happiness when recognized as another way to experience awareness.

By changing your relationship with your own pain, you are also healing.  Pain is an inevitable part of life and yet we want to ignore our pain. We want it to go away.  

Awareness is like a laser beam. If you focus your awareness on a sensation of physical, mental, or emotional pain you are essentially pointing a laser beam of light into that contracted matter. This light of your awareness begins to create change at the point of contraction — just as if a strong laser beam were to burn a hole into the object of its focus.  You can harness your power when you dive into your pain points and bring light to them. 

Fear is simple.  Fear is the language we feed ourselves.  We experience fear because of what we tell ourselves.  Everything we experience exists because of the words we tell ourselves.  The way we experience the world is created from the language we give ourselves.

We are in control of how we exist in life by the words we tell ourselves.  If we tell ourselves we are experiencing positive energy, our body will feel the excitement.  The words we choose to tell ourselves create how we feel.  

If we can change the language we say to ourselves, imagine its impact.  Our past only exists in language. What happened happened. But how we perceive what happened and the story we make up is in our mind.  It comes from the words that we speak to ourselves. Where do we have power and control of how we experience life? Our power comes from the words we say to ourselves.  

We are the creator of the language we give to ourselves.  If we say we’re a failure, we create that reality. If you don’t get an end result in what we desire, the experience is entirely dependent on the language we tell ourselves.  We are 100% in control of our language.

That is one of the most powerful things you can tell yourself in your personal life or your business.

It’s very counterintuitive to look so closely at our pain.  However, if you can pay attention to the words you say to yourself, it can transform your life with results.  It will bring you peace of mind and clarity in your relationships.  

Think about something you are frustrated with or feeling fear or doubt around. Change the language you are speaking to yourself.  Now, write out FIFTY ways this event is supporting you to discover love, expansion, and growth in your life. 

Repeat this practice with all of your worries! 

This practice will alchemize these fears hold so you can soften back into your true power.