APPLE PODCASTS | SPOTIFY | YOUTUBE
MARCH 23, 2024
Today’s podcast episode is one that’s close to my heart because it’s all about empowering women to prioritize their health and well-being. I’m beyond grateful to have Annemarie join me for this conversation. With 38 years of dedication to the fitness community, Annemarie’s focus on empowering high school athletes and active women is truly inspiring.
What distinguishes Annemarie is her fearless approach to addressing topics often considered taboo. We’re diving deep into discussions about women’s health, from menstrual health to hormone balance, challenging misconceptions and fostering open conversations. Annemarie emphasizes the impact of societal norms on these discussions and stresses the importance of starting intentional conversations about female health early on.
Empowering High School Athletes
Annemarie’s work with high school athletes is inspiring. Young women athletes face unique challenges. Annemarie is championing a generation of athletes who feel confident, empowered, and supported in their athletic pursuits. Annemarie is helping to create a more inclusive and supportive environment through initiatives like surveys and educational programs. (Time Mark 4.38)
Annemarie Needs Your Help!
We’re reaching out to all female athletes, past and present, to participate in our survey. Your insights are invaluable in understanding the experiences of female high school athletes and how they impact long-term health. Take the survey now and share it with fellow athletes.
Navigating Perimenopause and Beyond
As women, our journey through perimenopause and menopause is often met with silence and misunderstanding. Annemarie shares her personal experience during this phase of life, emphasizing the importance of seeking support and understanding. By breaking down barriers and providing valuable insights, she’s empowering women to embrace this transformative stage with grace and confidence. (Time Mark 5.27)
Embracing Entrepreneurship and Niche Expertise
From an entrepreneurial perspective, Annemarie shares her experience of niching down in her business, a decision that ultimately fueled her passion and purpose. Annemarie’s advice to fellow entrepreneurs? Embrace your niche, follow your passions, and never shy away from focusing on what truly fills you up where you’re excited to learn more. (Time Mark 10.47)
Balancing Technology and Well-being
In today’s world of technology, finding balance is key. Annemarie shares her insights on navigating social media and technology while prioritizing mental and physical well-being. With a mindful approach especially when it comes to our digital footprint, we can harness the benefits of technology while safeguarding our health and happiness. (Time Mark 12.43)
Understanding Hormone Health
Annemarie advocates for initiating conversations about hormone health from a young age. She highlights the importance of understanding hormonal shifts, emphasizing proactive measures to support well-being. By recognizing these nuances and making informed choices, we can ride the hormonal wave with a bit more resilience. (Time Mark 22.54)
Rethinking Metabolism and Wellness Metrics
Throwing out the conventional playbook on metabolism and wellness metrics, Annemarie challenges the status quo by encouraging a holistic approach to health that goes beyond numbers on a scale. Instead, she advocates for focusing on life satisfaction, meaningful connections, and aligning our actions with our core values. After all, wellness isn’t just about diet and exercise—it’s about nurturing our mental, emotional, and spiritual well-being. (Time Mark 28.48)
Final Thoughts: Embrace Boldness & Ignite Change
As our conversation comes to a close, Annemarie leaves us with a powerful reminder: embrace boldness, lean into discomfort, and ignite change. Together, we have the power to reshape conversations, challenge norms, and empower one another on our journey to wellness. (Time Mark 26.31)
Follow Annemarie’s guidance by taking her values assessment on her website. Understanding your individual relationship with food and exercise is crucial to developing a more sustainable approach to nourishment and movement to support your well-being. You can access the assessment at https://sustainablelifelive.com/intake-resources
Thank you, Annemarie, for sharing your wisdom, passion, and unwavering commitment to women’s health. Your voice is light, shining the path to holistic well-being for women everywhere.
Train like a GIRL with a GIRL
- Website Link: https://sustainablelifelive.com/
- Annemarie’s Blog: https://sustainablelifelive.com/womens-wellness-blogs
- PEAC SURVEY- Calling all female athletes!!==>Survey Link
- Wellness Assessment ==> LINK
Welcome to Time For You Evolved
For the Female Entrepreneur
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THANK YOU TIME FOR YOU EVOLVED PARTNERS
Lisa Carmichael ~ Owner & Creator of EPIK Mastermind
lisarcarmichael.com
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