Navigating Entrepreneurship, Stress, and Wellness with Beth Joscelyne

APRIL 28, 2024

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In a recent podcast conversation revolving around entrepreneurship, stress management, and health, Beth Joscelyne of Vida Naturopathics sheds light on the frequently overlooked importance of maintaining well-being amid the hustle of business. Digging into the conversation, we get valuable insights from Beth, who is a holistic practitioner, emphasizing the vital importance of self-care and navigating the chaos of entrepreneurship.

Entrepreneurship, Stress, and Health

Beth Joscelyne is a traditional naturopath and holistic nutritionist with over two decades of expertise in the field. Beth’s journey into entrepreneurship began in 2000 with the establishment of Vida Naturopathics, a venture that has recently expanded even after challenges created by the COVID-19 pandemic. Beth recounts her own health struggles in her 20s and 30s, which eventually led her to find solace and purpose in naturopathy. This personal transformation motivated Beth to establish her own naturopathic practice in New Zealand, highlighting the profound impact holistic health practices can have on one’s overall well-being. (Time Mark 8.26)

Throughout the conversation, Beth shares her experiences collaborating with medical professionals to address underlying health issues, emphasizing the significance of stress resilience for entrepreneurs. Chronic stress can take a toll on both mental and physical health, making self-care critical in the entrepreneurial journey. This type of collaboration complements holistic health.

Beth elaborates on her business’s expansion into new locations and offerings, including nutrition coaching and breathwork services.(Time Mark 14.34) Her certification as a Metabolic Balance Program Coach underscores her commitment to providing personalized health solutions, particularly tailored for women over 40. Beth can be found at the following two locations in Minnesota:

Healing Arts Building – located at 3507 Lyndale Ave S, Minneapolis, MN 55407
Movement With Love Pilates Studio – Located 11 10th Ave S, Suite C, Hopkins

Metabolic Balance Program

Beth is excited to announce the completion of her certification of becoming a Metabolic Balance Program Coach (Time Mark 15.34). If you are a woman 40+ who might be feeling overwhelmed with eating and your health, Beth helps clients feel better long-term. The Metabolic Balance Program is a non-restrictive individualized nutritional program which is based on approximately 35 different lab values. By taking into consideration your current health status, symptoms you might be experiencing, and your key health goals the three-month program gives you a very personalized nutrition plan. It is broken up into different phases with the final phase being the maintenance phase. It allows you to discover a way to eat for your good health, that suits your life, and leaves you feeling good. With so much confusion and overwhelm this program is particularly helpful with hormone balance especially for women going through perimenopause or menopause when it’s frustrating to maintain a healthy weight. Resetting metabolic health is an investment that is important to recognize.

The Breath Conversation

Advocating for cold water dipping as a practice with potential benefits in resetting metabolism and improving overall health when coupled with mindfulness and breathwork, Beth distinguishes her approach from the popular Wim Hof method. She emphasizes the power of controlled breathing in regulating physiological responses and fostering mental well-being. (Time Mark 19.01) Anyone suffering from dysfunctional breathing (which is quite common), especially anxiety sufferers and anyone with a dysregulated nervous system are encouraged to sign up for any of the upcoming Functional Breathing Workshops. There’s a lot of miseducation about breathing with the importance of proper breathing. By optimizing your breath, you can unlock a wealth of benefits, from reduced anxiety and stress to improved sleep, enhanced athletic performance, and relief from asthmatic symptoms. Her specialized techniques will empower you to harness the full potential of your breath and transform your life by exploring the Buteyko Breathing Method (Time Mark 19.55) and Oxygen Advantage. Additionally, Breath: The New Science of a Lost Art by James Nestor is a very interesting read and highly recommended if you’re eager to learn more about mindful breathing. (Time Mark 25.05)

Health and Wellness Strategies

Beth encourages listeners to prioritize their health and seek support when necessary. She underscores the importance of embracing the entrepreneurial journey, learning from mistakes, and, above all, finding joy in the process. In a world where the pressures of business often overshadow well-being, Beth’s message resonates as a reminder to invest in oneself while in the pursuit of professional success.

In conclusion, the podcast discussion serves as a reminder of the relationship between entrepreneurship, stress, and health. Through the lens of holistic practices and personal anecdotes, listeners are urged to reassess their approach to well-being, recognizing self-care as an indispensable asset in the entrepreneurial toolkit. As Beth eloquently phrases it, life is short, and prioritizing health is an investment well worth making.

Listeners can schedule virtual or in-person consultations with Beth through her website at: https://vidanaturopathics.com/services-%2F-bookings.
If you’re interested in arranging a Metabolic Balance Program Coaching Appointment, you can book a complimentary discovery call for more information using this: https://harmony-health-clinic.cliniko.com/bookings?business_id=95622&appointment_type_id=540423

Beth Joscelyne

Beth is a passionate and accomplished holistic health practitioner who is dedicated to helping perimenopausal & menopausal women achieve and maintain their goal weight, and alleviate symptoms linked to hormone fluctuations, inflammation and impaired metabolic health. As a qualified traditional naturopath, medical herbalist, holistic nutritionist, and seasoned functional breathing instructor, she offers a comprehensive approach to wellness.

Through personalized one-on-one health consultations and transformative group workshops and programs, Beth empowers her clients to unlock their full potential and live their best life. Beth’s areas of expertise center around restoring metabolic health, restoring gut health, and optimizing healthy functional breathing, as each of these areas is absolutely fundamental to good physical & mental health. With over two decades of experience in the health industry, Beth brings a wealth of knowledge and proficiency to her practice, ensuring her clients receive the highest standard of care.

To learn more or to get in contact with Beth, check out…